Comics Secret
Diets Secrets Revealed from 3 Superstars by David V
Ahh.. the mere thought of Celebrities comes to mind Slim, Fashionable,Gorgeous and of course rich.
It is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous
Here are some of the diet secrets of 3 Popular female celebrities
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable
comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in
Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows
the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed
to shed quickly before commencing on her next film. From her previous eating plan, she switched to
a higher protein diet. She consumed high protein meals in smaller portions, and she combined this
diet with an exercise program that includes weight training and cardiovascular workouts.
After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight
in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to
maintain her physical appearance for her millions of audiences. Known as one of those celebrities
who are constantly battling weight gain, she has recently toned up her figure and has never looked
better in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the
threadmill and doing free weights. Her eating plan consists of
legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat.
She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her
habit of not eating anything after seven in the evening.
Visit http://thehealthroom.blogspot.com for more Celebrities Diet Secrets
David V.
http://thehealthroom.blogspot.com
About the Author
David V. owns a Health-Fitness Center and regularly gives Yoga classes to professionals and elderlys. He also gives talks on Health-related issues to Schools. He is the author of “Failing Failure”
and his report on “Stress Is Hell” had been reviewed by the Health Digest Magazine. He also created many other reports on Depression, Stress and many others. http://thehealthroom.blogspot.com get your FREE health Blogazine
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